Tell us how you sit
Hours, chair, car, phone. The specifics change the plan — a driver and a laptop-on-the-sofa worker do not get the same session.
Eight hours in a chair. Eight minutes to undo the worst of it.
Osvela builds one short daily session around how you actually sit, what is stiff, and when you will realistically do it. Answer 16 questions and see your plan.
Take the quiz — 2 minutes
No app to install. Cancel any time from your account.
8 hours sitting8 minutes moving
A typical workday of 8 hours of sitting, shown next to one 8-minute Osvela session drawn at the same scale.
That accent mark is the whole ask. It is small enough that you will still do it on a bad day — which is the only reason it works.
00:00How it works
Eight minutes, every day, in your browser
Short enough to actually do
One session, under eight minutes, no equipment. Standing next to your desk is enough. It runs in the browser, so there is nothing to install and nothing to open.
Built on the boring stuff that works
Mobility, positional variety and paced breathing. No miracle drills, no cracking, no promises about your spine. Everything is demonstrated by a person, at the speed you would actually move.
Measured in weeks, not sessions
One session changes very little, and we will not pretend otherwise. Twenty-eight of them is a different question — which is why plans are sold by the term, not by the class.
00:01Built around you
Four steps to your plan
Tell us what is stiff
Where it is, when it is worst, and what makes it flare. Sixteen questions, about two minutes.
Get your plan
One of three tracks, adjusted to your answers and the time slot you picked. We show you why you got the one you got.
Do it tomorrow
A single reminder at the time you chose. Eight minutes. Then get back to work.
00:02Plans
Three tracks. The quiz picks yours.
For office and remote work
Desk Reset
Neck, shoulders and upper back after a day at the screen.
Opens the front of the chest, gets the shoulder blades moving again, and takes the load off a neck that has been holding your head forward since 9am.
- Breathe and set up1 min
- Upper back and ribs3 min
- Neck and shoulders3 min
- Settle1 min
For long sitters and drivers
Lower Back Reset
Hips and lower back that lock up after two hours in one shape.
Hip flexors, glutes and the lower back, in that order. Built to be done next to a chair or beside a car, because that is where the stiffness actually starts.
- Breathe and set up1 min
- Hips3 min
- Lower back3 min
- Settle1 min
For the 3pm flatline
Energy Reset
Breathing and movement to get the afternoon back.
Paced breathing plus enough movement to change your body temperature and posture. Shorter holds, more transitions, nothing that leaves you needing a shower.
- Paced breathing2 min
- Full-body transitions4 min
- Down-shift2 min
00:08Ready to start
Three steps, starting now
- 01
Take the quiz
- 02
Get your plan
- 03
Eight minutes tomorrow
How long does a session take?
Under eight minutes, every day. That is the whole design. A session you can finish between two meetings is a session you will still do on a bad week.
Do I need equipment or space?
A chair and enough floor to stand next to it. No mat, no bands, no app to install — it runs in your browser on your phone or laptop.
What happens when I pay?
You get full access immediately, for the term you chose. It renews automatically at the same price unless you cancel, and we email you before every renewal.
How do I cancel?
Three clicks in your account, any time — including five minutes after you sign up. Cancelling stops the next renewal; you keep access until the term you paid for runs out.
Is this physiotherapy?
No. Osvela is a movement program, not a medical service, diagnosis or treatment. If something is painful, sharp, or new, see a clinician before you start.
—Contact
Questions before you start?
We answer within one business day. If it is about billing, include the email address you paid with.
hello@osvela.com